CLASSES
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| TODDLER MMA - This class is for 3 - 5 year olds. It is the perfect toddler class. The class will focus on FUN! The students will enhance their gross motor skills. They will work on balance and listening to directions. They will learn basic punches and kicks and some very basic wrestling. MOST of all your child will learn to love having a healthy, fit lifestyle. We will have a monthly theme and a student of the month from one of the 3 - 12 year old classes. Your child will be reminded about stranger safety and build a healthy positive attitude which will lead to self confidence. 45 min. |
| KIDS MMA - This class is for 6 - 8 year olds. Your child will learn to have a positive "I CAN" attitude and to use common sense before self defense. The class will consist of learning punches, kicks and basic wrestling and no gi jiu jitsu techniques. The main focus will always be on safety, even when light sparring techniques get introduced. There will be monthly themes focusing on important values such as positive attitude, teamwork, respect and loyalty. A student of the month will be selected from one of the MMA classes for 3 - 12 year olds. Students will also be reminded of the importance of stranger awareness and how to avoid bullies or being bullied. 55 minutes; |
| JR MMA - This class is for 9 - 12 year olds. They will learn the value of hard work and focus on monthly themes. The techniques taught will be punches, kicks, wrestling and no gi jiu jitsu. There will be sparring included from time to time and no student will ever be forced to spar if they are not ready. Students will gain self confidence, get in shape and develop an understanding of living a healthy lifestyle. Monthly themes such as perseverance, teamwork, loyalty, honesty, etc will be incorporated to all classes. Also, how to avoid bullies and not becoming a bully will be implemented. 55 minutes |
| KICKBOXING - This is a great workout for those wanting to get in shape and lose weight OR for those wanting to learn the basics of fighting and getting ready to compete in kickboxing or MMA. This is a real fighter's workout. Members will workout to a timing bell that has a training period of 3 minutes and a rest period of 1 minute, just like a real boxing match. Each class will incorporate some jump rope to improve timing. Each class will have an instructor teaching basic combinations focusing on technique and fitness. Members will learn punches, kicks, elbows and knees. A great total body workout for all skill levels. A great way to relieve stress and have fun! 55 minutes |
| FIGHTER'S FITNESS - An intense workout for the serious athlete. This class is included in any membership package. If you want to seriously challenge yourself and push yourself to the limit, this is the class for you. Go through a variety of intense exercises used around the world to get MMA fighters into fight ready shape. The class will never be the same twice and the exercises will not always be conventional, but you will always get the most challenging total body workout available. Sample exercises include but are not limited to tire flipping, sledge hammer, suicide runs, TRX suspension training wall, burpees, etc. 50 minutes |
| MMA GRAPPLING / STRIKING - These classes are part of the MMA program. The classes are designed to teach the individual all about the techniques and skills used by MMA fighters. This class is 70 minutes long to incorporate a warm up designed to get you in quick fighting shape. The striking classes will focus on all the stand up skills needed in MMA such as punches, elbows, and defending the take down. Focus mits, body pads, thai pads will all be incorporated into the workout. The grappling classes will focus on wrestling and no gi jiu jitsu and developing a take down. Members will use all equipment in the gym at some point to enhance their training. Sparring will take place in or 18' Octagon Cage. Members will have the opportunity to compete if so desired. |
| 361-937-6983 |
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Click here for our Children's MMA Page.
BASIC GYM MEMBERSHIP - This is our most basic membership.
Members will not receive any formal class instruction, but do have access
to our facility except the cage. NO CAGE USE BY BASIC GYM MEMBERS
Gym members are welcome to come use our Thai bags, double end bag,
speed bag, boxing ring, focus mits and thai pads, squat rack and
weights, TRX suspension training wall, roll on the mats and join a
FIGHTER'S FITNESS CLASS. Enjoy gym use at your convenience!!! We
require all members with paid instructional memberships get first use of
space and equipment during their designated class times. For example,
NO ONE except toddlers, kids and juniors allowed on open mat space
during their class times.
Members will not receive any formal class instruction, but do have access
to our facility except the cage. NO CAGE USE BY BASIC GYM MEMBERS
Gym members are welcome to come use our Thai bags, double end bag,
speed bag, boxing ring, focus mits and thai pads, squat rack and
weights, TRX suspension training wall, roll on the mats and join a
FIGHTER'S FITNESS CLASS. Enjoy gym use at your convenience!!! We
require all members with paid instructional memberships get first use of
space and equipment during their designated class times. For example,
NO ONE except toddlers, kids and juniors allowed on open mat space
during their class times.
1. Respect the gym, yourself and others at all times.
2. Take responsibility for your actions.
3. No shoes on mats.
4. Clean up after yourself.
5. Put equipment away where it belongs. (not
necessarily where you got it from)
6. Do not interrupt students or instructors during class.
7. Put bags, shoes, towels under chairs and benches.
(Chairs and benches are for butts not belongings.)
